Family therapy helps improve communication, reduce conflict, and strengthen relationships by creating a safe space for each family member to express needs and perspectives. This process helps to foster empathy and understanding across generations, and addresses patterns that contribute to stress or relationship breakdowns.

• mother-daughter relationships

• family transitions

• grief & loss

• conflict resolution

• communication skills

• parenting

I help families through Emotionally Focused Therapy (EFT). This model of therapy helps people identify and understand underlying emotional motivations that lead to ongoing distress.